Glute Ham Raise - Home Model

FINALLY! A HOME GLUTE HAM RAISE MACHINE! (patent pending) Made in the USA! 6-8 week delivery timeStrength athletes have long realized that their posterior chain is the most important area for producing power for any movement, whether it be running, jumping, or squatting, and deadlifting.

The lower back, hamstrings, glutes, and calves play the most important role in these movements.

NOTHING STRENGTHENS THESE MUSCLE GROUPS LIKE A GLUTE HAM RAISE.

Strength athletes have long realized that their posterior chain is the most important area for producing power for any movement, whether it be running, jumping, or squatting, and deadlifting.

The lower back, hamstrings, glutes, and calves play the most important role in these movements.

NOTHING STRENGTHENS THESE MUSCLE GROUPS LIKE A GLUTE HAM RAISE. A leg curl strengthens the hamstrings and glutes through knee flexion, rather than hip extension, which isnt practical and doesnt transfer to most movements. Hip extension allows you to strengthen the hip and knee joints in the same motion which directly carries over to almost all sports movements 

UNTIL NOW, GLUTE HAM RAISES HAVE COST HUNDREDS TO THOUSANDS OF DOLLARS COSTLY AND IMPRACTICAL FOR HOME USE.

Many lifters have resorted to crude makeshift glute movements by fixing their legs under a bar. Others use training partners to hold their legs which is dubbed a natural glute ham raise. Unfortunately this just becomes another variation of a leg curl since the hips dont become involved.

NOW, HOME GYM USERS HAVE A NEW OPTION. THE HOME GLUTE HAM Price includes shipping in the 48 lower states. Shipping quote available for Alaska and Hawaii. Not shipped outside the USA. Sorry See it in Action