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XERBALL INSTRUCTOR TRAINING MANUAL FREE SHIPPING

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XERBALL INSTRUCTOR TRAINING MANUAL by Keli Roberts Learn safe and effective SPRI Xerball (medicine ball) resistanceexercises and unique "Press-Pass-Toss" program application. Thiscomprehensive 54-page instructor training manual includes 62 Xerballupper body, lower body, and core resistance exercises. Learn how touse these exercises to design fun and effective group exercise programsand personal training routines.

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