THE COMPLETE GUIDE TO RUBBERIZED RESISTANCE FREE SHIPPING

THE COMPLETE GUIDE TO RUBBERIZED RESISTANCE Contains every exercise you will need to design a complete exercise program.Expert trainer Mark Cibrario, CSCS demonstrates how to tone every region ofyour body with nearly 200 illustrated exercises. Features 15 pulling exerciseswhich are the missing link for in-home training. Also includes 10 unique partner exercises that are perfect for group training.Sections included exercises with the Xertube®, Ultra Toner™, Xercise Bands™,Xercise Bar™, Xering® and Door Attachment. Easy-to-follow, step-by-stepmanual. A great value! 398 pages.