Strength In Movement DVD FREE SHIPPING

Strength In Movement DVD The team at Tracie Long TrainingTM is proud to bring you 4 new workouts basedon the principles of functional fitness training. This includes core work, balance,agility and strength training with focus in all planes of motion. Tracie Long, Susan Harrisand Jen Carman combined have over 30 years of experience making fitness videosand teaching a variety of fitness classes Detailed description Improve balance and confidence in movement. Single leg exercises - a staple in theTLT workouts - give you the greatest strength benefits for your everyday movements.The medicine ball in this workout will take your cardio to new levels while ending theboredom of traditional, low impact moves. Small muscles are often overlooked instrength workouts. TLT focuses on the small “stabilizing” muscles of the body toimprove posture and help you avoid injury. Equipment Needed: Light - Medium Weights ( 3-10 lbs. ) Medicine Ball ( 2-6 lbs. ) Approximately 60 minutes System Requirements: DVD / DVD Rom Drives. Required NTSC. Formatted for all Regions.