Strength Ball Training Manual FREE SHIPPING

Strength Ball Training Manual Product Details: Develop strength, power, coordination, balance, and core stability using themedicine ball and stability ball exercises included in Strength Ball Training.Preferred by elite athletes, fitness experts, and strength and conditioningspecialists, these exercises train the body as a linked system rather thantargeting muscles in isolation. Also includes a sample 16-week program withan excellent array of strength, flexibility and balance challenges that may alsobe customized to design your own strength ball program.Special Book/DVD package.