Pulse Yoga III DVD FREE SHIPPING

Pulsa Yoga III DVD Build stamina and strength through a more intense use of free weights. Innerthigh stretching and strengthening, hip flexibility and toning of the gluteus musclesis emphasized. Each DVD is designed to give balance and tone while buildingstamina and strength. Pulse Yoga combines all of the best elements and disciplinesof Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being,the mental clarity and the highly tuned body that the practice produces. Filmed on Location in the Tropical Paradise of Punta Mita, Mexico All Pulse Routines: Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominals, lower back, upper arms        and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Detailed description Pulse YogaTM combines all of the best elements and disciplines of Pilates, CoreFusion and Yoga. You'll love the sense of peace and well being, the mental clarityand the highly tuned body that the practice produces. Pulse YogaTM will help tobuild bone density without having to go to the gym. Results are firm sculpted arms,toned buttocks and a flat stomach. Argie Ligeros Tang has studied a myriad of yogastyles from some of the great masters. Argie opened the first Yoga College of Indiafor Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and hasdeveloped yoga programs for schools, corporations, hospitals and television. Argiebecame certified as a fitness instructor at the University of California, Los Angelesand began applying yoga principles and postures to athletic training programs. Shedeveloped a fitness system called "Y4A" which she has taught to a wide range ofathletes from the elite level Olympian to the recreational weekend warrior. Approximate Running Time: 60 Minutes System Requirements: DVD / DVD Rom Drives. Required NTSC. Formatted for all Regions. Shipping Weight: 1 lb