Better Buns DVD FREE SHIPPING

Better Burn - Better Buns DVD The team at Tracie Long TrainingTM is proud to bring you 4 new workouts basedon the principles of functional fitness training. This includes core work, balance,agility and strength training with focus in all planes of motion. Tracie Long, SusanHarris and Jen Carman combined have over 30 years of experience making fitnessvideos and teaching a variety of fitness classes. Detailed description Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips,buttocks and thighs. Feel a burn like youve never felt before that will shape andsculpt without the bulk from traditional heavy weight lifting. The medicine ball inthis workout will take your cardio to the next level while ending the boredom oftraditional, low impact moves. Hello upper body chisel!! All of the crunches in theworld wont give you a tight flat mid-section like the unique total core sequencingpresented in this workout. Equipment Needed: Medicine Ball ( 2-6 lbs. ) Dowel Stick ( Golf Club or Broom Handle ) Cloth Rag or Paper Plate Approximately 60 minutes System Requirements: DVD / DVD Rom Drives. Required NTSC. Formatted for all Regions.