Rave!: Yoga Fitness for Beginners (2005) (DVD 2005)

For fitness-minded individuals curious about the health-benefits of yoga but intimidated by the sheer volume of instructional videos and various styles, this release offers a simplified introduction to the popular exercise craze based on the Sun Salutation sequence and featuring easy-to-follow, step-by-step instruction. A fifteen-minute workout highlighting the basic postures and sequences of yoga is followed by enhanced instruction on more challenging poses and the option to print out a personal workout journal designed to help viewers track their progress. Recommended materials include a yoga mat, a yoga strap, and two yoga bricks. Condition:NEW. Brand New Factory Sealed Product Details UPC: 876135000136 Source: ENT. SOFTWARE Time: 30:00 Features: Feature: Yoga fitnes for beginners; This simple, easy to follow practice will start you on your way to learning the basic postures and movements of yoga, through modified poses and the use of props to assist you along the way.