SMART FITNESS, SMART FOODS

By RONNO & Liz Jones-Twomey Brain-Based Fitness & Healthy Nutrition. This exciting, multi-purpose CD addresses both the need to provide easily accessible opportunities for necessary exercise, and important nutritional facts to encourage children to understand how to eat properly. For ages 4 to 9.

SAMPLE SONG TITLE  Guided Movement/Fitness Section 1. Smart Fitness, Smart Foods - Warm-up, Integrating Developmental Stages  

2. Step It Up -High-Energy Workout

 

3. Invite A Vitamin To Dinner -Rockin' Routine

 

4. (I'm Not Going To Be) A Couch Potato

 5. Veggie Power - Whole-Body Fitness Fun! 

6. Mission Nutrition

 

7.  Happy To Be Me - Cool-down and Stretching, with Brain Gym ® Movements - at 60 beats per minute

 

8.  It's Been A Really Good Day - Cool-down, Stress Release, with Brain Gym ® Movements

  Bonus Section (Nutrition Tips/Active Living): Listening/Creative Movement - with lyrics and melodies! 9. Step It Up - Food Groups 

10. Invite A Vitamin To Dinner - Nutritious Choices

 

11. (I'm Not Going To Be) A Couch Potato!

 

12. Veggie Power - Whimsical Motivator

 13. Mission Nutrition 

14. Happy To Be Me - Self-image/Responsibility

 

15. It's Been A Really Good Day - (Based on USDA Physical Activity Pyramid)

 16. Happy To Be Me - Instrumental, at 60 beats per minute 17. It's Been A Really Good Day-Instrumental