SITTERCISE

The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic, cool-downs and relaxation training.This very popular and unique CD is by Billy Gober.

AGES: 4 and up ISBN-10: 1-56346-028-9 ISBN-13:

Song List

 1. Stretch It   7. Bicycle     Music: Your Touch of Magic       Music: Love That's Healing 2. Rocky Too!   8. Stand Up - Sit Down     Music: Rocky Too       Music: Hold Your Head Up High 3. Clapping   9. The Elevator     Music: Make Up Your Mind       Music: A Dimple in Your Cheek  4. The Arms Race 10. Isometrics     Music: Harlem Smoke       Music: Dancing All Night with You 5. In The Swim 11. Tapping Your Toes     Music: The Happy Hopper       Music: Tapping the Toe 6. A Rolls Royce Ride 12. Relaxation     Music: The T-Bird       Music: Original