FITTERSITTERS

30-minute exercise program for Children 5 years of age and up, Senior Citizens, special needs groups, limited space and movement time for all. Warm-ups, vigorous exercises and cool downs. The activities also help improve range of motion, body spatial orientation, lateral and bilateral activities, which challenge the brain, and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more. The use of simple props, such as tissues and paper plates, enhance the Get Fit While You Sit experience.Created by Billy Gober, Ed.D  

Song List

1. Give Us a Hand
2. Meet De Feet
3. Feel the Flag
4. Fast Track
5. Groovy Guitars
6. Being Cool
7. Dusty
8. Squeeze Play
9. Roller Ball
10. Boing
11. Football
12. Cooling Down