Staley Training features fitness extraordinaire Charles Staley who is known in the professional training world for his ability garner success out of all of his clients, whether they are professional athletes, new to the fitness world or busy professionals who want to get the most out of their workout. His athletic training program, called Escalating Density Training (EDT), synthesizes time-management principles with resistance training. The results are dramatic considering the workouts are unusually brief. Whether you work directly with Charles or use one of his many books, videos or other publications, you will see measurable results after only a short amount of time.
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