The Great Balance and Stability Handbook
 
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The Great Balance and Stability Handbook
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The Great Balance and Stability Handbook
Quick reference guide to Balance and Stability Exercises

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.


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