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These results ARE typical! Escalating Density Training (EDT) breaks all the rules for superior workout efficiency. EDT creator and World-renowned sports performance specialist Charles Staley becomes your personal coach as he explains the principles and tactics of this intelligent approach to resistance training.For the first time ever, Coach Charles Staley reveals why most people spend far too much time at the gym, and why they aren't experiencing the results they deserve.A Complete Video Guide To Escalating Density Training"Charles Staley's EDT is the most fool-proof method of building muscle I have ever come across. And it is not fake muscles of a pump artist; EDT muscles are as strong as they look." - Pavel Tsatsouline, the author of 'Power to the People!' and 'The Russian Kettlebell Challenge'Dear Friend,Here's a dirty little secret that no one wants you to know, but I'll tell you anyway:EVERYONE, at one point or another, feels confused about how to train.Actually, 'confused' might be too tame a word. Perhaps 'exasperated' is a better term.Whatever you want to call it, we've all felt it. In fact, I've experienced it myself, and (as I like to put it with my clients) it's 'not happy times.'Let's face it — training is hard enough, without adding in the fact that you're not confident about your program. It just flat out sucks to slug it out at the gym 3-4 times a week, all the while wondering if your sweat and tears are going to lead to the body you're looking for.Charles,"I have been using EDT for about a year. I have been very happy with my results. I am a hard gainer and have gone from 155 to 170 while only increasing body fat from 10% to 11%. Now the good part: I just got your DVD and I can definitely say learning by example is the way to go. I have been trying to make the 5 reps as long as possible, watching the DVD cleared this area up. The first day of dropping to 4, 3, 2, then 1, my 'PR' jumped from 55 to 75, WOW. Needless to say I was sore, but it felt great. I love competing against myself, it keeps me going, and lets me know I am making progress, even on those hard days.Thanks for the great system. And I would encourage anyone one using EDT to get the DVD— excellent work." Dan Foster, San Antonio, TXI'm sure you know what I'm taking about. But if you don't, you shouldn't read any further, because you should never change what's already working (my friend and colleague Dan John has a great quote about fixing things that aren't broken: 'That program worked so well, I stopped doing it!')Still reading? Good — that means you're ready for a change. And you should congratulate yourself for having the smarts to fix what ISN'T working. Because too many of us struggle needlessly with training programs that simply don't deliver the goods. And let me state right here and now that it isn't your fault, it's the program's fault. A lot of my colleagues will chastise me for saying that, but I'm going to say it anyway, because it's true.By the way, have you ever wondered why most training programs don't really work? I certainly have. And in my case, that 'wondering' gradually evolved into a lifetime worth of study and 'in the trenches' experimentation, both on myself and hundreds of clients, over a period of many years. The result of this fundamental dissatisfaction with the status quo is a system called Escalating Density Training, or EDT for short.I first released the EDT system to the general public through an article I wrote for Testosterone magazine about 3 years ago. I wasn't sure how the article would be received because EDT is so incredibly simple, I thought most people might not grasp the significance of what I was offering.Boy was I wrong!That article created a firestorm of controversy and my e-mail inbox was almost immediately flooded with questions about my system. I couldn't have been more surprised to be honest with you. In fact, I really didn't think EDT would capture this type of attention, because frankly, EDT is so simple, it's actually difficult to convey the essence of it through the written word. And even if I COULD, people tend to think that 'simple' means 'simplistic.'Which is a mistaken idea by the way… I recently watched a Discovery Channel special about the Apollo 11 moon landing, and one of the scientists was talking about how critical it was that the engine for the lunar lander (the one that would return the astronauts back to their space capsule) worked perfectly. After all, if it didn't, the Apollo astronauts would have never returned from the moon). Anyway, the scientist expressed their engineering philosophy by saying 'In rocketry, 'simple' means 'reliable."In training, 'simple' means 'reliable' also! Now, EDT can be a 'tough sell' because it isn't very 'sexy' to some people. I mean, you've probably seen articles that feature these really cool looking programs that are detailed beyond imagination. All that detail leads you to believe that the program MUST ...
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