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Signed by the author...Liberate Yourself from Classical Weight Training- JOIN THE EDT REVOLUTION! Charles Staley's EDT is the most foolproof method of building muscle I have ever seen. And it is not the fake muscles of a pump artist; EDT muscles are as strong as they look! - Pavel Tsatsouline (Author of Power To The People! Russian Training Secrets for Every American and The Russian Kettlebell Challenge)Your muscles will get bigger if you force them to work harder, not longer. That's the breathtakingly simple concept behind Charles Staley's Escalating Density Training (EDT) system.Here's a proven, cutting-edge system to supercharge your progress and guarantee you reach your maximum potential... regardless of your age, gender, or experience level. In this book Staley provides:- Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals fasterPaperback: 256 pagesPublisher: Rodale Books
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