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Rock Rings are an innovative, portable training device that allows you to get a great upper body workout. Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or traveling as they can be hung up nearly anywhere.Features:Good assortment of holdsLarge jug on top1 deep incut, 4-finger pocket1 4-finger flat edge1 3-finger pocketIncludes comprehensive instructions and training guide 7.5" x 6.5" x 2.5" (190 mm x 165 mm x 63 mm) Sold in sets of two: 5 lb. 4 oz. (2.4 Kg) Color: assorted swirls
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